We all know what its like, you are a busy person who works hard and has an active life. You have a family who needs you, and a career that pushes you.
But what is this doing to your physical and mental health? When are you making time to look after you?
You have tried before to lead a healthier life, maybe joined a gym, or taken up running, but it just hasn’t worked, something always seems to get in the way.
Now is the time to start looking after yourself, time to build some health habits into your life, habits that will stick long term.
Darren Pyefinch training will build a program that will work for you. Click on Get Started Today and find out more.
Bruce asked me to help him get into shape and get his energy back. He started at 113kg and is now down to 101kg. See the before and after to see the difference!
Matt used to play rugby at a high level but got injured. He wanted to get back to his old self. He started at 123kg and is now 102kg. This is a 3 stones drop! Look at his shape now!
For success you need to know what it is you want to achieve. By creating a plan that takes into account your needs, fitness levels, and goals, we can design a training plan that will work.
We will be with you throughout the program to show you the exercises, help you use the equipment and to adapt the program to keep you safe from injury and motivated to succeed!
We will monitor your progress and make sure that the program is working for you.