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HACKABLE!

Hi, one of the first lessons you learn when testing software is that there are inputs into a system and expected outputs. For example; 2+3 in a calculator = 5 I used to think was that my health was the same. When you are trying to lose weight here’s the agreed equations: 1.      Good food into the …

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WHY HAVE A COACH?

Firstly, what is a Coach? I’m very lucky to be on the Bulletproof coaches training programme. I’m learning how to get better sleep, manage weight control, advise on the best supplements out there, to increase your energy and athletic performance. Here’s the International Coach Federation (ICF) definition: ‘Coaching is partnering with clients in a thought-provoking and …

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marathon

HOW I COMPETED FOR GREAT BRITAIN AGE GROUP TRIATHLON (ANYONE CAN DO IT – YOU JUST HAVE TO TAKE ACTION)

One of the proudest moments of my life has been competing for Great Britain 4 times. It may not be at the elite level, like Alistair Brownlee or Mo Farah, but it is still a very good standard that takes dedication to get there. The buzz is like nothing I’ve ever experienced. My life 10 …

HOW I COMPETED FOR GREAT BRITAIN AGE GROUP TRIATHLON (ANYONE CAN DO IT – YOU JUST HAVE TO TAKE ACTION) Read More »