#life #story #changes

OK let’s get to one of the key reasons why a lot of people exercise, it’s because most people just want to look and feel good. They want their jeans to fit with no muffin top showing, they may or may not want to look exactly like the inhabitants of Love Island, but most people want to at least look trim.

I think we can all agree, it’s a nice feeling when you’ve trimmed up, got yourself a bit of a tan and gone back into work looking and feeling good.

For some people this is simply a case of eating a bit healthier and it comes off easy, yeah? What about those people who can’t control it though…

Are they simply lazy and ill disciplined?

I’d argue that isn’t the case if they are prepared to sweat if off in the gym. Maybe something else is at work here….

 

Is their metabolism running too slow? Are they simply getting older?

Through personal experience over the past 10 years, I’ve tried many diets and exercises and the main thing I’ve learned, is that no two people are the same.

There are key methods that I employ that differ from your typical gym experience though, I apply the scientific rigour I learned as a software tester, that many of you as high achievers, expect.

Don’t get that disappointed look from your gym when you turn up, not looking great. Let your friends be astounded when you finally get that great body you’ve always wanted, with probably less time in the gym.

 

 

Let me help you shift the Moobs and Belly for good.

Give me a call on 07872 615882 or book my time on my new website Darren Pyefinch I’ve got so many hacks to get your time down.